Coed Aquatic Fitness Classes
A variety of levels of aqua fitness classes are available at the Morgan Hill Aquatics Center and Centennial Recreation Center. All aquatics fitness classes are included as part of the CRC membership. Customers can also elect to pay a drop-in fee to participate in classes.
This shallow water class is designed to accommodate all fitness levels. With a combination of cardiovascular conditioning, toning techniques, and strengthening exercise, this class will provide you with a total body workout, minus the effect from hard surfaces. Aqua socks or tennis shoes are recommended.
A gentle cardiovascular and muscle toning class geared for the novice participant. Aqua socks or tennis shoes are recommended.
Deep H2O Dynamics
This class is designed for the more proficient swimmers and is taught in 7' of water. Deep water aerobics with the assistance of cuffs and hand buoys will increase flexibility, strength, cardiovascular endurance, balance, and motor coordination in a non-impact environment.
Aqua Boot Camp is a high intensity combination of strength training. This unique workout features strength and cardiovascular exercises using the power of the body, minimal equipment, the pool, and the deck. An injury-friendly workout welcome to all athletic levels!
This class is perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.