Technology-Aided Resource Sheet
Calm is an app for sleep, meditation, and relaxation to help users get better sleep and lower stress through guided meditations, sleep stories, breathing programs, stretching exercises and relaxing music. https://www.calm.com
Headspace has hundreds of guided meditations, including ones you can do on the go. It offers mindfulness tips on everything from managing stress to getting better sleep.
Create your support system. Build your safety plan. With MY3 you can be prepared to help yourself and reach out to others when you are having thoughts of suicide or going through a difficult time.
7 Cups of Tea
Provides online chat and therapy.
#Chatsafe: A Young Person’s Guide for Communicating Safely Online About Suicide
The #chatsafe guidelines have been developed in partnership with young people to provide support to those who might be responding to suicide-related content posted by others or for those who might want to share their own feelings and experiences with suicidal thoughts, feelings, or behaviors.