Self Care

Steps to Self-Care Card

• Steps to Self Care  (PDF)

Self-Care Tips for People with Kids 

• Self Care Tips for People with Kids (PDF)

Self-Care Strategies for Resilience

• Self Care Strategies for Resilience (PDF)

Active Minds
*Explore strategies, recommendations, and resources.

• https://www.activeminds.org/about-mental-health/self-care/ 

Kaiser Permanente Wellness Resources

• https://healthy.kaiserpermanente.org/health-wellness/mental-health/tools-resources 

Greater Good Science Center
* Through articles, videos, quizzes, and podcasts, the Center bridges explores every day topics for parents, educators, business leaders, and health care professionals.

• https://greatergood.berkeley.edu/

CDC – Taking Care of Your Emotional Health

• https://emergency.cdc.gov/coping/selfcare.asp 

Mental Health and COVID-19: 

• https://afsp.org/mental-health-and-covid-19