Self Care

SELF CARE sm

  • Steps to Self-Care Card
  • Self-Care Tips for People with Kids 
  • Self-Care Strategies for Resilience
  • Active Minds
    *Explore strategies, recommendations, and resources.
  • Kaiser Permanente Wellness Resources
  • Greater Good Science Center
    * Through articles, videos, quizzes, and podcasts, the Center bridges explores every day topics for parents, educators, business leaders, and health care professionals. 
  • CDC – Taking Care of Your Emotional Health
  • Mindfulness, Mood and Sleep Resources 
  •  Emotional Wellbeing During the COVID-19 Outbreak: 
  •  Mental Health and COVID-19: 

Suggestions?